Health and fitness world is filled with misconceptions and myths. You are constantly bombarded with articles and ads about your new diet, conflicting studies, and workout plans. As per personal trainer Toronto, here are some things that you should know to clear up the confusion and aid to become a fitter or healthier human.
There Isn’t Any Quick Fix
It will burst your bubble right off the beat but is definitely true. You will be able to speed up the process and also avoid any kind of mistake. This way you will be able to maximize your efforts with tested and tried methods. Working hard and a disciplined life is the primary requirement. You need to know and put into practice the methods and the advice that are more effective than the other. Thus, you will be able to maximize you time.
Scales are not Good for Tracking Weight Loss
Unless you have more than 15 kg to lose, a scale is not going to give you a great deal of feedback. Personal trainer Toronto mentions that the problem with scale is that it does not distinguish in between fat and muscle. A majority of the people know that if they increase the muscle, it will help in losing body fat and also make things look better. Losing muscle is not a good thing, increasing muscle is good. However, the scale is not going to tell you this.
Soreness is Okay but this is Not a Maker of Good Workout
Just because you are not sore the next day, you should not feel that the exercise is not effective. It is an individual thing on the basis of the inflammatory response of the body to the training by personal trainer Toronto.
Stacking Fitness on Dysfunction is Going to Lead to Plateau or Injury
This is a fact which is overlooked by most of the fitness industry says personal trainer Toronto. Even though training technique and movement quality is not stuff which is going to motivate you and make way for an inspirational advertising campaign. Training with poor technique might lead you have a long term effect on your serious injury.
Attitude is the Main Thing When it Comes to the Result
In case you have a positive and confident attitude with a genuine goal to improve and progress, you will be able to get the result pretty easily. A bad attitude is going to hold you back. There is a direct correlation in between success and attitude, regardless of you natural abilities.
Don’t Believe in the Idea that Growing Old Will Affect Your Physical Performance
No one is going to live forever but with more time you spend on maintaining your healthy habits, it will is going to get worse over time. The cause is not your age. It is the amount of time you spend to live a lifestyle which can be harmful for your body.
Exercising is Like Brushing Your Teeth
No one gets that excited about brushing their teeth. This is because it is something that has to be done and you simply do it. You will not clean the teeth five times in a week and not once in one week with the help of personal trainer Toronto. Similarly, exercise should be done regularly. It is a normal part of your routine.